1. Saying nothing lol after that charity can't blame you for needing a drink
    Don't know vegemite but doesn't sound exciting I have coffee an doughnuts (totally different than donuts you know...)
  2. its very nice chatting with you alvin, but a song would be nice too
  3. Oh, forgot the song lol

    Your Body - Christina Aguilera
  4. your something special to me - george strait

    the charity is important bc God has got plans and we dont want to spoil anyones chances of being the ''good'' part of it and not the bad, unfortunately as crazy as it sounds..after all he's the boss...im sure you know.....
    doughnut are naughty for breakfast, you should be having fruit salad with yoghurt and honey, something healthy lol
  5. Something In The Way - Nirvana

    I didn't mean charity itself, but those rich hypocrites, you had to deal with.
    I always have sweet pastry for breakfast. Sugars are good to start your system an give you the energy.
  6. yes lucky our charity dont have them which is what im proud of most even if it is restricting but really, lets do it for the kids of the world who are old or young

    i mean to say this very stricktly, do you have children alvin bc if you do you should be having natural stuff like fruit and honey for energy instead of junk food..
    do it for the children and the child in yourself..''!!

    baby i love your way - peter frampton again, lol dont mind his music
  7. All the way to Reno (you're gonna be a star) // REM
  8. All around the world - Oasis

    I'm serious and don't eat junk food. And body needs sugars too... Everything must be ballanced and everything extreme is bad. Even if you eat just fruits and vegetables, you need to ballance it with proteins and sugars...
  9. fruit is natural sugar good for daily intake.. just please watch your cholestorol with foods like doughnuts etc!!..''
    anyway just some harmless advice, care to take it or leave it for a healthy heart..
    right now im drinking water after my whiskey and listening to music, while the dog is now sleeping content im back home now lol hes a strange doggy, i do miss my old dog alot still..
    hoping to hear some u2 on the radio it cheers me up alot and makes me proud for some reason

    your my world - cilla black
  10. Don't worry I have low cholesterol (like very low) and also glucose in blood and low blood pressure... so I can sin with food a little lol. I am lucky with that... what bugs me are some allergies... can't eat some fruits (like apples, peaches etc...) and nuts. Not that I would die, it's just uncomfortable and trace amount doesn't do anything....

    The World Is Mine - Hooverphonic
  11. well thats good news..
    right now im hungry i ate a lite lunch, a sandwhich roast beef, camembert cheese avocado with lettuce tomato and carrot, was lovely especially the cheese, i love cheese and avocado, but since im hungry now im having wheet bix lol
    todays weather has been heavenly, hardly any scorching sun but just warm fresh overcast weather, i love autumn

    when i look at the world -
  12. Sandwich buns, baguettes and toast bread contain a lot of sugars too... even if it's not sweet Btw where do you live?

    Looking At You - Sunscreem