Originally posted by iTim:Got myself an app that records sounds in the night, hoping to catch me talking or something. Was bloody freaky listening back this morning, but I unfortunately didn't speak, snore or anything. Just squeeked the bed twice. Mainly was made up of my watch beeping every hour
Let's hope for more tonight.
Your body will 'know' youre recording everything and it'll end up not doing anything - and you will have a worse rest too
... It's just psychology, and it sadly works. Only (amateur) way of recording yourself 'naturally' is getting someone to do it or not (without you knowing, of course) during several nights.