Originally posted by easports43[..]
The key is to not over-do it. Just pace yourself.
Originally posted by U2Nick[..]
it was a both upper and lower body. Lifting, etc. then a leg exercise where you have a bag of sand over your shoulders, then you do these wierd steps, that you bring your knee to the ground. Now I just do upper body one day, the lower the other. I also jog / walk each day..... I'll go on Google Earth to see how far
Originally posted by U2Nick[..]
it was a both upper and lower body. Lifting, etc. then a leg exercise where you have a bag of sand over your shoulders, then you do these wierd steps, that you bring your knee to the ground. Now I just do upper body one day, the lower the other. I also jog / walk each day..... I'll go on Google Earth to see how far
Originally posted by easports43[..]
You know, there's a lot of stuff that you can do at home....just simple stuff. Don't mean to sound like a know it all, but theres a lot of stuff that's easier on your body, and quite helpful.
Originally posted by zooey[..]
Like a lunge? With sandbags?? Sounds heinous.
I'm training for a triathlon so I swim/bike or swim/run 5 times a week and do strength 2-4 times a week. I started a new strength training program that's killing me!! But I can totally see the difference!
It'll get easier Originally posted by U2Nick[..]
Yes! Lunge is what they called it....... terribe stuff, but I still do it (half the time lol). The first time, I forgot to stretch. I felt that for a good week lol
Do those for 15 minutes if you want to feel something lol Originally posted by easports43[..]
Have you tried wall-sits?
Originally posted by easports43[..]
Have you tried wall-sits?
I'll try them....... would it be okay if you told me how? Originally posted by zooey[..]
15 minutes?!?!?1 *jaw drops* I start to shake after ONE minute!!! (Actually I haven't done those in awhile, since I felt like such a wuss. I should try it again now that I'm such a badass LOL)
Originally posted by U2Nick[..]
never heard of them
Originally posted by easports43[..]
Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
We also did something like this, except we weren't against a wall, and had a bag of sand on our shoulders lol
Originally posted by U2Nick[..]
will do!