Originally posted by easports43[..]
Have you tried wall-sits?Do those for 15 minutes if you want to feel something lol
Originally posted by easports43[..]
Have you tried wall-sits?
I'll try them....... would it be okay if you told me how? Originally posted by zooey[..]
15 minutes?!?!?1 *jaw drops* I start to shake after ONE minute!!! (Actually I haven't done those in awhile, since I felt like such a wuss. I should try it again now that I'm such a badass LOL)
Originally posted by U2Nick[..]
never heard of them
Originally posted by easports43[..]
Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
We also did something like this, except we weren't against a wall, and had a bag of sand on our shoulders lol
Originally posted by U2Nick[..]
will do!
Originally posted by easports43[..]
Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
Originally posted by zooey[..]
without moving... or shaking... or crying...
Originally posted by easports43[..]
A bag of sand on your shoulders? Oh crap. You could really screw your arm up doing something like that...
Originally posted by zooey[..]
without moving... or shaking... or crying...
Originally posted by easports43[..]
or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)
Originally posted by U2Nick[..]
its a rubber bag, filled with sand......... my arms feel fine, but now that I think of it, yeah, my arms should be screrwed up