General chat topic #2

Originally posted by easports43[..]

Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.

Originally posted by U2Nick[..]

will do! We also did something like this, except we weren't against a wall, and had a bag of sand on our shoulders lol

Originally posted by easports43[..]

Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.

Originally posted by zooey[..]

without moving... or shaking... or crying...

Originally posted by easports43[..]

A bag of sand on your shoulders? Oh crap. You could really screw your arm up doing something like that...

Originally posted by zooey[..]

without moving... or shaking... or crying...

Originally posted by easports43[..]

or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)

Originally posted by U2Nick[..]

its a rubber bag, filled with sand......... my arms feel fine, but now that I think of it, yeah, my arms should be screrwed up

Originally posted by easports43[..]

or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)

Originally posted by easports43[..]

The funny thing is, if you're in pain during a drill, usually you're doing it right.

Originally posted by zooey[..]

Awesome!

Yeah, I actually don't get the full pain of a good weightlifting session until the 2nd day after. So two days from now I won't be able to lift my own arms to wash my hair!!