Originally posted by easports43[..]
Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
We also did something like this, except we weren't against a wall, and had a bag of sand on our shoulders lol
Originally posted by U2Nick[..]
will do!
Originally posted by easports43[..]
Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
Originally posted by zooey[..]
without moving... or shaking... or crying...
Originally posted by easports43[..]
A bag of sand on your shoulders? Oh crap. You could really screw your arm up doing something like that...
Originally posted by zooey[..]
without moving... or shaking... or crying...
Originally posted by easports43[..]
or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)
Originally posted by U2Nick[..]
its a rubber bag, filled with sand......... my arms feel fine, but now that I think of it, yeah, my arms should be screrwed up
Originally posted by easports43[..]
or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)
Originally posted by easports43[..]
The funny thing is, if you're in pain during a drill, usually you're doing it right.
Originally posted by zooey[..]
Awesome!
Yeah, I actually don't get the full pain of a good weightlifting session until the 2nd day after. So two days from now I won't be able to lift my own arms to wash my hair!!
but every time, it getts better than the last, which makes it all worth it