Originally posted by easports43[..]
Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
Originally posted by zooey[..]
without moving... or shaking... or crying...
Originally posted by easports43[..]
A bag of sand on your shoulders? Oh crap. You could really screw your arm up doing something like that...
Originally posted by zooey[..]
without moving... or shaking... or crying...
Originally posted by easports43[..]
or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)
Originally posted by U2Nick[..]
its a rubber bag, filled with sand......... my arms feel fine, but now that I think of it, yeah, my arms should be screrwed up
Originally posted by easports43[..]
or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)
Originally posted by easports43[..]
The funny thing is, if you're in pain during a drill, usually you're doing it right.
Originally posted by zooey[..]
Awesome!
Yeah, I actually don't get the full pain of a good weightlifting session until the 2nd day after. So two days from now I won't be able to lift my own arms to wash my hair!!
but every time, it getts better than the last, which makes it all worth it
Originally posted by stj0691hello hello!
Originally posted by U2Nick[..]
Hey Steve! Welcome Back!