1. Originally posted by thefly07:[..]

    good good. i'm ok...dealing with a cold apparently, nasty cough yesterday and now it's going into my nose nothing too exciting to report


    anything going on at school?
  2. dinner
  3. Hi Mark


  4. Captin Rock knows everything

    I'm fine but fuckin' tired, we had 12-minute run today and I can barely move

    you?
  5. Originally posted by yuri31:[..]

    Captin Rock knows everything

    I'm fine but fuckin' tired, we had 12-minute run today and I can barely move

    you?


    hi fellas

    i rembember doing those 12 minute runs in PE, did you have to get your recovery rate


  6. Hi Wayne anything new?


    what's recovery rate?


    we had to run 8 rounds to get 1 and I ran 7 and a half
  7. Originally posted by yuri31:[..]

    Captin Rock knows everything

    I'm fine but fuckin' tired, we had 12-minute run today and I can barely move

    you?

    Oh! I'm really good in 12-minute runs! How far did you get?
    I'm fine...another exciting day at JRL in Boxtel! (That's my school lol...)


    Hi Wayne! How are you?


  8. recovery rate is how long it take your palse to get back to normal after a run
  9. I'm off


    (my brother is such a tosser )