I can honestly say deciding to see a counselor was one of the best choices I ever made. Sometimes it just nice to hear how the shit in your head sounds when you say it to another person, you know?
they say if you keep busy ,
your mind is less occupied with overthinking,
and i believe its true,
keeping busy is a minds distraction,
and the worse place to be is on the pc,
makes you think too much because you want to speak your mind and thoughts on here but it get you nowhere really
i should know
but well done to you anyhow