Originally posted by iTim:I have no idea how I'd stack up against that. The last run I did I averaged about 4:06 per km. But I was running quite steady hoping to run a bit further than 4km. So, if I'm limited to 1km (0.6 miles) I could probably push that down a bit.
I'll go out tomorrow. It'll last no more than five minute
I think 3:12 should be a very beatable time.
