1. Anyone?
  2. hello?


  3. hi there Jake

    I'm fine, even though very tired (we had 12-minute run today). I'm reading Ashcroft's biography now

    how about you? anything new?
  4. Originally posted by yuri31:[..]

    hi there Jake

    I'm fine, even though very tired (we had 12-minute run today). I'm reading Ashcroft's biography now

    how about you? anything new?


    good good. i'm ok...dealing with a cold apparently, nasty cough yesterday and now it's going into my nose nothing too exciting to report
  5. Originally posted by thefly07:[..]

    good good. i'm ok...dealing with a cold apparently, nasty cough yesterday and now it's going into my nose nothing too exciting to report


    anything going on at school?
  6. dinner
  7. Hi Mark


  8. Captin Rock knows everything

    I'm fine but fuckin' tired, we had 12-minute run today and I can barely move

    you?
  9. Originally posted by yuri31:[..]

    Captin Rock knows everything

    I'm fine but fuckin' tired, we had 12-minute run today and I can barely move

    you?


    hi fellas

    i rembember doing those 12 minute runs in PE, did you have to get your recovery rate