Originally posted by BonoGlasses:Thanks for all the suggestions guys. My legs are pretty sore from my run last night (was my first one) so i'll probably take today off and get back at it tomorrow. In the mean time i'll start building up this playlist with all of your suggestions. Can't hurt to try them all out. Also, I read somewhere cutting soda from your diet works wonders, so i'm gonna start doing that, and my goal is to get from 160 lbs now, to 140 lbs in January. It's a long shot, but hey it's good to set high goals I guess.
Healthy diet and exercise are all you need.
Any form of exercise will help, running, cycling, walking, whatever. Just be sure to stick to it because once you slow down the exercise, the pounds pile on (quicker than they fall off as well). Good luck with your goal.
