
Originally posted by zooey![]()
Originally posted by zooey![]()
Originally posted by zooeyGood. Recovering from a workout.
How are you guys? Watching SNL? I haven't watched that show since high school (I won't tell you how long ago that was!!!)
Originally posted by U2Nick[..]
. my first work out this summer was pretty painful too![]()
Originally posted by U2Nick[..]
SNL is awsome.......... my first work out this summer was pretty painful too
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Originally posted by zooey[..]
What all do you do?
Originally posted by easports43[..]
The key is to not over-do it. Just pace yourself.
Originally posted by U2Nick[..]
it was a both upper and lower body. Lifting, etc. then a leg exercise where you have a bag of sand over your shoulders, then you do these wierd steps, that you bring your knee to the ground. Now I just do upper body one day, the lower the other. I also jog / walk each day..... I'll go on Google Earth to see how far![]()
Originally posted by U2Nick[..]
it was a both upper and lower body. Lifting, etc. then a leg exercise where you have a bag of sand over your shoulders, then you do these wierd steps, that you bring your knee to the ground. Now I just do upper body one day, the lower the other. I also jog / walk each day..... I'll go on Google Earth to see how far![]()
Originally posted by easports43[..]
You know, there's a lot of stuff that you can do at home....just simple stuff. Don't mean to sound like a know it all, but theres a lot of stuff that's easier on your body, and quite helpful.