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  1. Originally posted by zooey[..]

    Like a lunge? With sandbags?? Sounds heinous.

    I'm training for a triathlon so I swim/bike or swim/run 5 times a week and do strength 2-4 times a week. I started a new strength training program that's killing me!! But I can totally see the difference!


    Yes! Lunge is what they called it....... terribe stuff, but I still do it (half the time lol). The first time, I forgot to stretch. I felt that for a good week lol. Its cool that your doing that! It'll get easier
  2. Originally posted by U2Nick[..]

    Yes! Lunge is what they called it....... terribe stuff, but I still do it (half the time lol). The first time, I forgot to stretch. I felt that for a good week lol


    Have you tried wall-sits? Do those for 15 minutes if you want to feel something lol
  3. Originally posted by easports43[..]

    Have you tried wall-sits? Do those for 15 minutes if you want to feel something lol


    15 minutes?!?!?1 *jaw drops* I start to shake after ONE minute!!! (Actually I haven't done those in awhile, since I felt like such a wuss. I should try it again now that I'm such a badass LOL)
  4. Originally posted by easports43[..]

    Have you tried wall-sits? Do those for 15 minutes if you want to feel something lol


    never heard of them I'll try them....... would it be okay if you told me how?
  5. Originally posted by zooey[..]

    15 minutes?!?!?1 *jaw drops* I start to shake after ONE minute!!! (Actually I haven't done those in awhile, since I felt like such a wuss. I should try it again now that I'm such a badass LOL)


    lol..... you badass
  6. Originally posted by U2Nick[..]

    never heard of them I'll try them....... would it be okay if you told me how?


    Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
  7. Originally posted by easports43[..]

    Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.


    will do! We also did something like this, except we weren't against a wall, and had a bag of sand on our shoulders lol
  8. Originally posted by U2Nick[..]

    will do! We also did something like this, except we weren't against a wall, and had a bag of sand on our shoulders lol


    A bag of sand on your shoulders? Oh crap. You could really screw your arm up doing something like that...
  9. Originally posted by easports43[..]

    Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.


    without moving... or shaking... or crying...
  10. Originally posted by zooey[..]

    without moving... or shaking... or crying...


    or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)
  11. Originally posted by easports43[..]

    A bag of sand on your shoulders? Oh crap. You could really screw your arm up doing something like that...


    its a rubber bag, filled with sand......... my arms feel fine, but now that I think of it, yeah, my arms should be screrwed up
  12. Originally posted by zooey[..]

    without moving... or shaking... or crying...


    oh man, that might be hard for me lol
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U2start is run by fans for fans. Help us reduce personal costs. Consider to make a donation to support us.
U2start is run by fans for fans. Help us reduce personal costs. Consider to make a donation to support us.
U2start is run by fans for fans. Help us reduce personal costs. Consider to make a donation to support us.