Originally posted by easports43[..]
Have you tried wall-sits?Do those for 15 minutes if you want to feel something lol
never heard of them
I'll try them....... would it be okay if you told me how? Originally posted by easports43[..]
Have you tried wall-sits?
I'll try them....... would it be okay if you told me how? Originally posted by zooey[..]
15 minutes?!?!?1 *jaw drops* I start to shake after ONE minute!!! (Actually I haven't done those in awhile, since I felt like such a wuss. I should try it again now that I'm such a badass LOL)
Originally posted by U2Nick[..]
never heard of them
Originally posted by easports43[..]
Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
We also did something like this, except we weren't against a wall, and had a bag of sand on our shoulders lol
Originally posted by U2Nick[..]
will do!
Originally posted by easports43[..]
Yeah, no problem. Basically squat (The only way I can think of explaining it is the toilet postion. lol) against a wall, and keep your back straight up against the wall, without moving.
Originally posted by zooey[..]
without moving... or shaking... or crying...
Originally posted by easports43[..]
A bag of sand on your shoulders? Oh crap. You could really screw your arm up doing something like that...
Originally posted by zooey[..]
without moving... or shaking... or crying...
Originally posted by easports43[..]
or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)
Originally posted by U2Nick[..]
its a rubber bag, filled with sand......... my arms feel fine, but now that I think of it, yeah, my arms should be screrwed up
Originally posted by easports43[..]
or sobbing uncontrollably like a 4 year old girl (that's a description of the first time I did them. lol)