Originally posted by yuri31:[..]
Captin Rock knows everything
I'm fine but fuckin' tired, we had 12-minute run today and I can barely move
you?
Originally posted by U2sBiggestFan:[..]
hi fellas
i rembember doing those 12 minute runs in PE, did you have to get your recovery rate
Originally posted by yuri31:[..]
Hi Wayne
what's recovery rate?
we had to run 8 rounds to get 1 and I ran 7 and a half
) Originally posted by yuri31:I'm off
(my brother is such a tosser
Originally posted by yuri31:I'm off
(my brother is such a tosser
Originally posted by U2sBiggestFan:[..]
recovery rate is how long it take your palse to get back to normal after a run
Originally posted by alexxthefool:anyone around?
Originally posted by markp91:[..]
Tjena Alex! How are you?
)
how are you? Originally posted by markp91:[..]
How much did you run?
Originally posted by alexxthefool:[..]
Tjenare! (similair to 'tjena'
I'm fine, thanks
Originally posted by U2sBiggestFan:[..]
12 minutes